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Are you feeling emotionally drained, constantly overwhelmed, or struggling to keep up with the demands of your personal and professional life? The Burnout Recovery Program is designed to help you regain control, restore your energy, and rebuild a sustainable work-life balance.
This program is crafted to address the root causes of burnout, guiding you through a personalized journey toward mental and emotional well-being. The Standard Program includes 10 weekly sessions, each lasting 90 minutes, over a span of 3 months. This action-oriented program provides you with the strategies and tools necessary for lasting recovery.
For a deeper, more comprehensive approach, the Premium Program offers 20 weekly sessions over 6 months, allowing for a more thorough exploration of stress management and emotional resilience.
Both the Standard and Premium programs are tailored to meet your specific needs, ensuring measurable and sustainable results.
This coaching program is ideal for individuals who:
Whether you're facing burnout from work, managing multiple responsibilities, or simply feeling disconnected, this program provides you with the direction and support to rediscover balance and fulfillment.
Throughout our sessions, we will focus on key aspects of burnout recovery, offering practical tools and insights to help you heal and thrive. Topics may include:
Recognize the early signs of burnout and uncover the root causes.
Learn proven methods to manage stress and reduce its impact on your mental and emotional health.
Implement strategies to create a sustainable balance between work, personal life, and self-care.
Strengthen your ability to handle stress and bounce back from challenges with greater ease.
Set boundaries that protect your time, energy, and emotional well-being.
This program focuses not only on immediate stress relief but also on addressing the deeper emotional patterns that contribute to burnout. Together, we’ll develop a personalized plan that supports long-term resilience and sustainable change.
As your coach, I am fully committed to your growth and transformation. Here’s what you can expect from me throughout this journey:
In addition to our bi-weekly sessions, I am available for light support via email or text between sessions for any urgent questions or clarifications. You will also receive relevant resources, such as worksheets or reading materials, to support your growth outside of our sessions.
Clients who have completed this program have successfully:
While each journey is unique, many clients have experienced profound improvements in their well-being.
The total cost for the 10-session Burnout Recovery Coaching Program is 825 euros (VAT included), with the following payment schedule:
I offer flexible payment plans to ensure that this program is accessible, so you can focus on your growth without financial stress. All prices include VAT.
Clients may reschedule or cancel their coaching sessions with at least 24 hours’ notice to avoid any charges. Cancellations made less than 24 hours before the scheduled session will incur a fee equivalent to 50% of the session cost. In the case of a no-show, the full session fee will be charged. Please communicate any changes as soon as possible to avoid unnecessary charges. Exceptions may be made for emergencies or special circumstances at the coach's discretion.
Take the first step toward burnout recovery and reclaim your sense of balance. Schedule your first session today!
To get started, fill out the contact form to book a free 30-minute Discovery Session, or click the 'Schedule' button at the top right corner. During this session, we'll connect, discuss your needs, and find the best coaching program for you. Take the first step toward a better you today!
Following our Discovery Session, you'll be able to choose the coaching program package that best aligns with your goals. The pricing page lets you easily select your preferred package and schedule sessions. Whether you decide on a standard program or a more comprehensive plan, you’ll receive the personalised insights and support you need to fuel your personal or professional growth.
Throughout the coaching process, we may utilize a variety of techniques tailored to your unique needs and goals, such as belief exploration, visualization, child work, role play, and more. You’ll also receive a customized action plan that outlines your goals, details the steps we'll take, and sets key milestones to track your progress. By working closely together, we’ll develop a clear and actionable roadmap to guide you effectively toward achieving your objectives.
We’ll regularly review your progress, address any challenges, and adjust our strategies to ensure you stay on course. When our coaching relationship concludes, you’ll do so with a renewed sense of accomplishment and a clear path to continue thriving on your own.