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Are you feeling constantly stressed, struggling to manage daily pressures, or finding it hard to maintain your mental and emotional well-being? The Stress Management Program is designed to help you regain control, reduce the impact of stress, and build effective coping strategies that promote long-term balance.
This program is tailored to identify your unique stressors and provides you with practical tools and personalized support to manage stress effectively. The Standard Program consists of 10 weekly sessions, each approximately 90 minutes long, and spans 3 months. This action-oriented approach ensures that you receive immediate relief while also working toward long-term stress management solutions.
For those seeking a more comprehensive and in-depth approach, the Premium Program offers 20 weekly sessions over 6 months, with each session lasting 90 minutes. This extended version allows for a deeper exploration of stress triggers, emotional regulation techniques, and long-lasting transformation.
Both the Standard and Premium options are designed to meet your individual needs and focus on achieving measurable, results-driven outcomes.
This coaching program is perfect for individuals who:
Whether you're facing high-pressure work environments, personal stressors, or want to learn how to better handle life’s challenges, this program will provide you with the guidance and support you need to achieve lasting calm and balance.
Throughout our sessions, we will explore various aspects of stress management, equipping you with actionable insights and effective tools to reduce stress in your daily life. Topics may include:
Uncover the root causes of your stress and learn how to prevent them from taking control.
Explore proven methods like mindfulness, breathing exercises, and relaxation techniques to calm your mind and body.
Build skills to manage difficult emotions and reduce emotional reactivity to stress.
Learn how to balance your workload, set priorities, and use your time and energy more efficiently.
Strengthen your ability to cope with stress over time and reduce its long-term impact on your mental and physical health.
The Stress Management Program focuses on both immediate relief and sustainable, long-term changes. Together, we’ll craft a personalized plan that supports your overall well-being and equips you with the skills to handle stress more effectively in the future.
As your coach, I am fully committed to your growth and transformation. Here’s what you can expect from me throughout this journey:
In addition to our bi-weekly sessions, I am available for light support via email or text between sessions for any urgent questions or clarifications. You will also receive relevant resources, such as worksheets or reading materials, to support your growth outside of our sessions.
Clients who have completed this program have successfully:
While each individual’s journey is unique, many clients have experienced transformative results that helped them lead more balanced, peaceful lives.
The total cost for the 10-session Stress Management Coaching Program is 825 euros (VAT included), with the following payment schedule:
I offer flexible payment plans to ensure that this program is accessible, so you can focus on your growth without financial stress. All prices include VAT.
Clients may reschedule or cancel their coaching sessions with at least 24 hours’ notice to avoid any charges. Cancellations made less than 24 hours before the scheduled session will incur a fee equivalent to 50% of the session cost. In the case of a no-show, the full session fee will be charged. Please communicate any changes as soon as possible to avoid unnecessary charges. Exceptions may be made for emergencies or special circumstances at the coach's discretion.
Ready to reduce stress and achieve a more balanced, peaceful life?
Schedule your first session today and take the first step toward mastering stress management!
To get started, fill out the contact form to book a free 30-minute Discovery Session, or click the 'Schedule' button at the top right corner. During this session, we'll connect, discuss your needs, and find the best coaching program for you. Take the first step toward a better you today!
Following our Discovery Session, you'll be able to choose the coaching program package that best aligns with your goals. The pricing page lets you easily select your preferred package and schedule sessions. Whether you decide on a standard program or a more comprehensive plan, you’ll receive the personalised insights and support you need to fuel your personal or professional growth.
Throughout the coaching process, we may utilize a variety of techniques tailored to your unique needs and goals, such as belief exploration, visualization, child work, role play, and more. You’ll also receive a customized action plan that outlines your goals, details the steps we'll take, and sets key milestones to track your progress. By working closely together, we’ll develop a clear and actionable roadmap to guide you effectively toward achieving your objectives.
We’ll regularly review your progress, address any challenges, and adjust our strategies to ensure you stay on course. When our coaching relationship concludes, you’ll do so with a renewed sense of accomplishment and a clear path to continue thriving on your own.